Crunchy rice & wheat flakes with oats and fruit clusters & yogurt-coated clusters. Naturally & artificially flavored. 120 calories, 0 g sat fat (0% DV), 140 mg sodium (6% DV), 10 g sugars per 3/4 cup serving. Kellogg's Family Rewards. Good source of fiber & made with whole grain. Whole grain - 10 g or more per serving. Eat 48 g or more of whole grains daily. 100% recycled paperboard. Please recycle. My Special K is my motivation with the Special K Challenge, I can lose up to 6 pounds in 2 weeks (consult your physician before starting any diet or exercise program. Average weight loss when replacing meals with two cereal meals is 4. 8 pounds. Weight loss may vary)! Just replace 2 meals a day with Special K cereal, protein shakes or protein meal bars, and choose a 3rd sensible meal. Also enjoy 2 tasty, anytime Special K snacks. It's that easy! My partner. With online recipes, weight loss plans, tips, & support, Special K can help me to reach my goals! Lifestyle Tip: When eating out, pick your meal ahead of time. Fitness Tip: Stay motivated by working out with a friend. Nutrition Tip: Drink at least 6 glasses of water per day. A bowl of cereal as part of a nutritious breakfast is a great way to manage your weight and enjoy a delicious meal made from simple grains & milk
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